We are not all created equal, and that means your individuals needs are slightly different. Basic nutrition advice works well for a foundation of individuals, but after that you will need to identify your personal needs.

There are many pieces to the puzzle of getting fit, healthy, and lean. Get the basics down, then get specific about your life and what works for you.

Some specific issues to look at are:

  • prescription medications and their effect on nutrients
  • sleeping problems
  • digestive issues
  • fatigue
  • depression
  • lack of energy

We can address these issues with a range of techniques, including supplementation, training, journaling, walking, and more.

Now you have a good, strong foundation on what to do, and now is the time to do it.

Consistently eating nutritious foods is a major problem for most of my clients because they put their work, family, etc. in front of their own health. That’s why I started PureFit Meals: it takes the stress out of getting in the best shape of your life.

Free time is rare and sacred, and now you don’t have to use it preparing food for the week — PureFit Meals help you get on the right track and stay there.