What I Eat In A Day – Krysta Arnold

krysta-03Krysta Arnold, 34, is a Physician Assistant at the University of Missouri Emergency Room. Her intense and fast-paced career demands a focus on wellness and a healthy lifestyle.

BREAKFAST
Usually breakfast consists of a protein shake and protein bar. I also like eggs with lean meat or plain greek yogurt mixed with protein powder and fresh berries.

LUNCH
For lunch I opt for a healthy meal that I make at home like grilled chicken or zucchini spaghetti. If I’m not at home, or don’t have time to cook – I have a PureFit meal. I love the asparagus stuffed chicken, beef brisket with brussel sprouts and pot roast. You can’t beat the convenience.

DINNER
PureFit meals make dinnertime easy. With such a busy schedule, I don’t always have time to meal prep or grocery shop. With PureFit I get a variety of meals each week. There’s so much variety each week with my PureFit meals that I don’t get burnt out on eating the same foods over and over.

SNACKS
Almonds, beef jerky or vegetables – and plenty of water.

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