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What I Eat In A Day – Amy Lee

amy-04Amy Lee, 38, is a busy mom of four who is always on the go with her family and committed to an active and healthy lifestyle. She is a Health & Wellness Coach in Jefferson City, Missouri.

BREAKFAST
A protein shake is my go-to breakfast option, with a little fruit and nut butter. When time allows, I make a batch of n’oatmeal (made of spaghetti squash!) with a side of natural and organic Applegate breakfast sausage.

LUNCH
Definitely PureFit meals when I don’t have time to cook or meal prep. The meals are clean and the service is convenient. My favorite PureFit meal is the Sweet potato Shepherd’s Pie. I’ve taken my PureFit meals to the beach, the board room, and even pit road at a Nascar race. PureFit is the best option if you need help with nutrition and eating well on the go.

DINNER
Our dinner routine depends on the kids and social activities – but it always consists of a lean protein and a vegetable. My favorite is baked salmon with broccoli and asparagus. It’s simple, light and quick.

SNACKS
Protein shakes after workouts, protein bars/jerky and plenty of water.